Learn how to create and structure a functional training class.
FACTS TO KNOW:
Duration: 3 hours
Early Bird: 10.04.2016
Fee early bird : 1500 INR
Participants: max 40
After early Bird: 2000 INR
LOCATION: FITNESS FIRST MEGA MALL
Functional training is workouts with one’s own body weight, free weight and Cable pulley/ Wire rope hoist. Within the realms of the functional whole body workout, working with own body weight, free weights (dumbbells and barbells, medicine ball, etc) and pulling systems is increasingly gaining importance. Hence, innovative and result-oriented forms and variations of exercises are introduced. Emphasis is given on the practical work with time-efficient and wide-ranging examples from the field of fitness training, therapy and competitive sport. The golden rule says: From easy to difficult and from simple to complex exercises.
Registrations and Coordination: Whatsapp Anupama 9611426784/ Baljeet 9780407076/ Sonam 7498576649