Saturday, 22. July 2017, Winchester, Free Your Hips Workshop with Daphne Bath

from 22. July 2017 - 14:00 till 17:00
Winchester
United KingdomWinchesterFountain House, 71 Parchment StreetSO23 8AT
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4 people attending
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Daphne is a 500 hours British Wheel of Yoga Qualified CNHC Yoga Therapist. Join her in this therapeutic and chakra based workshop to free your hips of stress and strain.

Enjoy a joyous three hours of hip opening. We will start our journey with a Hatha Flow for the Hips and move onto deeper postures, which will be mat-based, working with props to assist us on our hip opening journey. Flexibility in the hips will deepen your Yoga practice and be of great assistance to your Gym workouts and running abilities.

Yoga texts indicate that hips are a space where we hold negative feelings and emotions. Free up your hips create space in your mind and your body. Followed by Fresh Juice drink prior to Restorative Yoga which will focus on the Sacral /Hip Chakra Relaxation to finally let go.

£35 for non-members and £30 for members
To book, please call or book on our website:

01962 454300
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